por admin | Abr 28, 2023 | Health and Nutrition
Minerals are essential nutrients that your body needs in order to function properly. They serve as catalysts to numerous enzymatic reactions, aiding in the release of energy from food, the maintenance of healthy bones, nerves, and muscles, and the production of red...
por admin | Abr 28, 2023 | Health and Nutrition
The History of Fats Fats have been part of our diet since the dawn of humanity. Early humans consumed animal fats and fish, which served as important sources of energy, particularly during times of food scarcity. In ancient times, the use of fat as a condiment and...
por admin | Abr 28, 2023 | Health and Nutrition
As the world continues to grapple with the COVID-19 pandemic, the importance of having healthy lungs cannot be overstated. Our lungs play a critical role in keeping us alive by oxygenating the blood, and any respiratory disease that impairs the lungs can have severe...
por admin | Abr 28, 2023 | Health and Nutrition
The Rise of Autoimmune Diseases: What You Need to Know Autoimmune diseases are on the rise, affecting over 23.5 million Americans alone. These chronic conditions, where the immune system mistakenly attacks healthy cells, can cause a wide range of symptoms and increase...
por admin | Abr 28, 2023 | Health and Nutrition
Our gut, also known as our second brain, plays a critical role in keeping our body healthy and happy. It is where we absorb nutrients, eliminate waste, and is home to trillions of microorganisms that help us digest food, fight infections, and maintain a healthy immune...
